The Esselstyn Diet: Everything You Ever Wanted to Know

Are you looking for a new way to maintain a healthy lifestyle or drop a few pounds. Whether you’re looking to shed a few holiday pounds or create a new healthy lifestyle as part of a New Year’s resolution, it can be challenging to choose a diet such as the gm diet that will work for your needs. One reason for this is that there are so many diets out there, designed to manage everything from carbs to fats.

However, one diet you can consider trying is the Esselstyn diet. Also known as the Engine 2 diet, it was created by a Texas firefighter who was looking to maintain a healthier lifestyle for better job performance. It also integrates exercise for better fitness. Let’s take a closer look at the Esselstyn diet and how it can benefit your health.Esselstyn diet

 The Esselstyn Diet: What’s Required

As far as diets go, this one is pretty extreme. It requires a massive dietary overhaul to focus on plant-based foods, completely cutting out animal fats like dairy, eggs, meat, and fish. Therefore, it is somewhat akin to the vegan diet, which also eliminates all animal products.

However, the Esselstyn diet has one twist. It eliminates all vegetable oils as well, such as olive oil, coconut oil and soybean oil. While some health experts recommend using these oils as part of a balanced diet, the Esselstyn diet argues that these oils are very high in calories, have no nutritional benefits, and can still contribute to cardiovascular disease.

Instead of using oils, the Esselstyn diet requires you to focus on foods like fresh fruits and vegetables, as well as complex carbohydrates. For cooking, you can substitute water or beer for oil, and bananas and prunes in baked goods. You should also get 20-40 minutes of exercise per day at a minimum.

Numerous Health Benefits

Esselstyn diet book The Esselstyn diet argues that the complete elimination of both animal fats and vegetable oils will promote better heart health and prevent such catastrophic diseases as heart attacks, strokes, high blood pressure, diabetes and Alzheimer’s disease. Even if you have these diseases in your family history, following the Esselstyn diet will help prevent them in a major way. Therefore, in addition to helping you lose weight, you can also try the Esselstyn diet if you have these diseases in your family history.

 

Other Things to Think About

 Trying any diet is a big commitment, but the Esselstyn diet is one of the more extreme measures you can take. It requires plenty of motivation and you may have to give up your favorite foods, particularly if you are following a standard American diet consisting mostly of unhealthy fats and processed sugars. You may also find difficulty in group events with food, such as group dinners, dinner parties, cocktail parties and meals at restaurants.

Furthermore, while this diet is definitely designed with your health in mind and not for a quick fix for weight loss, you should talk to your doctor before trying any major change to your nutrition. Depending on your health profile, you may need to take vitamin supplements or eat more of certain foods. Your doctor can also recommend a safe exercise regime for you to follow, as well as monitor your condition while you are on the diet.

Become a Volunteer Firefighter

 

Are you looking for a thrilling way to contribute to your community in your spare time? Serving as a volunteer firefighter can be a rewarding, fulfilling way to serve your community. You can serve in a band of comrades, help keep the community safe and even save lives.

 

However, being a volunteer firefighter is a really big commitment. It will require training, stamina and long nights on call. If you are thinking about becoming a volunteer firefighter, here are some things to think about.

 

Are you of age?volunteer firefighter

 

Fire departments have a minimum age requirement to serve with them. This will vary depending on which department you want to work with, but generally you have to be a legal adult, which means over 21 years old. Some departments may require you to be even older. However, some departments have a “junior firefighter” program, where you can ride along in the fire truck and observe.

 

Are you in good physical condition?

 

Volunteer fire departments have tough physical condition requirements. You will have to pass a series of tests that will look at strength and stamina. The job also requires you to be physically fit, able to lift heavy things, climb a latter and move quickly.

 

How much free time do you have?

 

Since this is a volunteer position, there won’t be any payment. However, you may be able to get a tax refund or reimbursement for expenses on the job. There is also a minimum hourly requirement, sometimes upwards of twenty hours per week or more, but this will depend on a number of factors, such as your area, the number of volunteers and the rules of the department.

 

Can I become a career firefighter after volunteering?

 

Actually, if you are looking to build a career as a firefighter, then volunteering is a great place to start. You can work toward passing all of the tests, get training on the job, and rack up some experience. You’ll also be able to build contacts within the firefighting community who will be able to inform you if there is a full-time staff position.

 

Becoming a Volunteer Firefighter: The Next Steps

 

If you feel that volunteering as a firefighter is right for you, then your first step is to contact your local fire department. Since each department is different, you will need to directly ask about the rules and requirements for volunteers.

 

The next step is to get in shape. Learn about the requirements for your fitness test and train accordingly. Go on regular runs, do strength exercises, or even work with a personal trainer to make sure you reach the objectives. You may also have to work to shed a few extra pounds if you’re over the weight limit.

 

Once you have scheduled and passed your fitness test, you will need to begin your training. All volunteer firefighters have to complete 110 hours of NFPA certification. You may also need additional training, depending on your department. Some volunteer firefighters also opt to get EMT certification along with their NFPA certification, so that they can assist in a medical emergency. When you have finished your training and passed your exams, you can get fitted for gear, get your personal radio, and get ready to start saving lives!