The Esselstyn Diet: Everything You Ever Wanted to Know

Are you looking for a new way to maintain a healthy lifestyle or drop a few pounds. Whether you’re looking to shed a few holiday pounds or create a new healthy lifestyle as part of a New Year’s resolution, it can be challenging to choose a diet such as the gm diet that will work for your needs. One reason for this is that there are so many diets out there, designed to manage everything from carbs to fats.

However, one diet you can consider trying is the Esselstyn diet. Also known as the Engine 2 diet, it was created by a Texas firefighter who was looking to maintain a healthier lifestyle for better job performance. It also integrates exercise for better fitness. Let’s take a closer look at the Esselstyn diet and how it can benefit your health.Esselstyn diet

 The Esselstyn Diet: What’s Required

As far as diets go, this one is pretty extreme. It requires a massive dietary overhaul to focus on plant-based foods, completely cutting out animal fats like dairy, eggs, meat, and fish. Therefore, it is somewhat akin to the vegan diet, which also eliminates all animal products.

However, the Esselstyn diet has one twist. It eliminates all vegetable oils as well, such as olive oil, coconut oil and soybean oil. While some health experts recommend using these oils as part of a balanced diet, the Esselstyn diet argues that these oils are very high in calories, have no nutritional benefits, and can still contribute to cardiovascular disease.

Instead of using oils, the Esselstyn diet requires you to focus on foods like fresh fruits and vegetables, as well as complex carbohydrates. For cooking, you can substitute water or beer for oil, and bananas and prunes in baked goods. You should also get 20-40 minutes of exercise per day at a minimum.

Numerous Health Benefits

Esselstyn diet book The Esselstyn diet argues that the complete elimination of both animal fats and vegetable oils will promote better heart health and prevent such catastrophic diseases as heart attacks, strokes, high blood pressure, diabetes and Alzheimer’s disease. Even if you have these diseases in your family history, following the Esselstyn diet will help prevent them in a major way. Therefore, in addition to helping you lose weight, you can also try the Esselstyn diet if you have these diseases in your family history.

 

Other Things to Think About

 Trying any diet is a big commitment, but the Esselstyn diet is one of the more extreme measures you can take. It requires plenty of motivation and you may have to give up your favorite foods, particularly if you are following a standard American diet consisting mostly of unhealthy fats and processed sugars. You may also find difficulty in group events with food, such as group dinners, dinner parties, cocktail parties and meals at restaurants.

Furthermore, while this diet is definitely designed with your health in mind and not for a quick fix for weight loss, you should talk to your doctor before trying any major change to your nutrition. Depending on your health profile, you may need to take vitamin supplements or eat more of certain foods. Your doctor can also recommend a safe exercise regime for you to follow, as well as monitor your condition while you are on the diet.

Should You Own a Rescue Saw?

Are you a homeowner? If so, then one of your top concerns should be safety. Keeping your home safe for you and your family can involve a lot of different methods, but one certain way is to make sure you have the proper safety equipment on hand including the best chainsaw.

 

Safety equipment refers to a lot of different items, such as a ladder, a First-Aid kit and a home security system. However, you may be wondering whether a rescue saw is necessary as well. A rescue saw is a powerful tool used by professional firefighters to cut throw debris and rescue people who are trapped. Read on to learn more about rescue saws and whether you need one, as well as other home safety tips.

 

What is a rescue saw?

 

A rescue saw is a professional grade piece of rescue equipment used by firefighters both in homes fires and in extracting victims from car accidents. It is a circular saw made of diamond that can cut through just about anything, even metal. You can find them at Husqvarna.

 

The Pros and Cons of Owning a Rescue Saw

 

While a rescue saw sounds like a great idea because of its ability to cut through just about any material, it may not be right for the average homeowner. Not only is it considerably pricier than the average saw, but it is not safe to operate if you do not have the proper training.

 

Rescue SawThe only situation where a rescue saw would be useful is in the event of a fire. You should never go back into a fire to rescue someone because you do not have the correct equipment or training. Firefighters have items like oxygen tanks and burn-proof gear, as well as hour of training and experience behind them. If you attempt to rescue someone trapped in a burning building, then you’re not only risking your own life, but the other person’s life because you’ll just be wasting everyone’s time. Instead, your first priority should be to get everyone out of the house and call the fire department for help.

 

Other Tips for Keeping Your Home Safe

 

There are plenty of other ways you can work to make your house safer besides purchasing a rescue saw. For example, one of the safest things you can do is make a plan. This plan will include directions on what to do in the event of any emergency, whether it’s a fire, earthquake or flood. You should plan an escape route, keep all emergency equipment in the same place, and educate all residents and family members in your home about what to to in case of an emergency.

 

This is particularly important if you have children in the home. Young children may not know what to do if they see smoke or if an emergency should occur. Therefore, you should instruct them about how to call for help and leave the emergency numbers somewhere where the children can get to them. You can even appoint an older child to be the official safety officer, responsible for calling the appropriate number in the event of an emergency.

 

Finally, you should always make sure that you have the appropriate number of smoke detectors in the home. Always make sure to test the batteries regularly so that you don’t have to worry about a fire starting undetected.

Fire Wood 101

Are you looking to save a little money this winter by using fire wood? Heating your home with fire wood instead of oil can be a great way to cut down your energy bills as well as help out the environment.

 

Since burning wood does not require the environmentally hazardous extraction and refining processes that oil requires, you can take comfort knowing that you are choosing a more sustainable energy source. Plus, wood costs a lot less and has a more stable price, so you won’t have to deal with the obscene price hikes that oils sees.

 

However, it is very important to follow the proper handling, storage and safety procedures for fire wood. If you plan on heating your house with fire wood this winter, read below to see our important safety tips.Fire Wood

 

Storage

 

You can either cut down the trees and split the fire wood yourself, or purchase already cut logs or even portions of split wood. “Split” wood usually refers to wood that has been cut up so that you can easily place it in the stove. It is usually sold in “quarts,” which is about four feet by four feet.

 

That’s quite a lot of wood! You will need a cool, dry place to store the wood until you’re ready to burn it. Some people opt to keep the wood outside and covered with a tarp to keep the moisture out, while others store wood in the basement or the garage.

 

Either way, you will need to try to find a way to store the wood so it doesn’t get damp and rot. Rotting wood will never burn well, and your plan to save money over the winter will be ruined. Therefore, store wood in a neat stack with small spaces in between so that the air can get in and dry the individual pieces out. You’ll also want to devote some extra time to stacking the wood so that it doesn’t fall down. If the pile tips over, rot can still set in and destroy your hard work. It also looks unsightly!

 

Keeping the Stove Safe

 

Additionally, you’ll want to find a way to keep your stove or burning unit safe. Never store the fire wood too close to the stove because if a stray spark catches the dry pile of wood, your home can easily go up in flames. Instead, store the pile of wood in a separate room or even outside.

 

Additionally, you’ll need to make sure the stove is carefully separated from small children and pets. Put up a fence around the stove, made of metal or other non-flammable material so that no one can accidentally get too close to the stove and suffer a burn. This fence will also keep flammable material, such as stray paper or other such substance, from drifting onto the hot stove.

 

Other Safety Concerns

 

If you’re planning on burning fire wood, make sure your house is also equipped with working smoke detectors and a clean, functional chimney. If needed, schedule a chimney cleaning by a professional in order to remove any debris from the chimney, which can also be a fire hazard. Test your smoke detectors regularly to ensure that they are working properly, and also consider installing a home security system that will notify the fire department at the first sign of trouble. While saving money with fire wood is good, it always pays to remember safety first!

The ABCs of Fire Extinguishers and Other Home Safety Tips

Are you a homeowner who is as prepared as can be for any emergency or disaster that may befall your home? While many of us consider ourselves prepared, at least minimally, that won’t cut it. In the event of a fire, earthquake or other emergency, you’ll want to be as prepared as possible in order to protect all that you own and all that you have built.

 

One great way to be prepared is to have a fire extinguisher on hand. A fire extinguisher will be able to put out small fires that would otherwise spread and consume your entire house. Read on to learn more about fire extinguishers, fire extinguisher ratings and how they can help you.

 

The ABCs of Fire Extinguisher Codesfire extinguisher ratings

 

A fire extinguisher is a special kind of safety equipment that is designed to swiftly reduce fires by blowing pressurized air onto the flames. There are several types of fire extinguishers, organized by codes, that are meant to handle different types of fires. These codes are known as the ABCs of fire extinguisher ratings.

 Class A

The first code, Class A, refers to a fire extinguisher that will put out fires started by trash, paper or wood. This is the most basic type of fire extinguisher and uses the chemical monoammonium phosphate, which will smother fires started by any of these materials.

 Class B

The second, Class B, will work against fires started by liquids, like cooking oils, gasoline, paint, and kerosene. This type of fire extinguisher will use two chemicals, monoammonium phosphate and sodium bicarbonate to put out the fire. While the first chemical will smother the fire, the second will also create a chemical reaction that will extinguish the flames.

 Class C

The third code, Class C, will extinguish electrical fires. Using the same chemicals as Class B fire extinguishers, this extinguisher uses more concentrated levels because electrical fires can spread much faster because of the energy being conducted through the faulty wiring.

 

These different classes of fire extinguishers also come with sub-categories depending on the strength of the fire they are meant to put out. These sub-categories are identified by numbers next to the code.

 

Therefore, you should consider carefully what kind of fire extinguisher you would like for your home. For example, do you have a home office with lots of computers and other electronics? It may be wise to invest in a class C fire extinguisher to keep near this room, while a Class B or Class A extinguisher may be more useful to have near the kitchen, where fires started by cooking oil or burning wood may be more likely to happen.

 

Other Safety Tips

 

Aside from having a fire extinguisher, it is also important to take other steps to ensure the safety of the home and everyone in it. For example, you can consider investing in other safety equipment such as an emergency escape ladder, a home security system and a smothering blanket to cover small fires.

 

You should also make sure to have the correct number of smoke detectors for your home – experts recommend one for each room of the house. Test the batteries regularly and make sure to replace them if necessary. These smoke detectors will alert you if there is a small fire, which will allow you the necessary time to put it out before it gets out of control!  Learn more about the use of quick clot on our site as a quick measure in the event of an emergency.