Are you looking for a new way to maintain a healthy lifestyle or drop a few pounds. Whether you’re looking to shed a few holiday pounds or create a new healthy lifestyle as part of a New Year’s resolution, it can be challenging to choose a diet such as the gm diet that will work for your needs. One reason for this is that there are so many diets out there, designed to manage everything from carbs to fats.
However, one diet you can consider trying is the Esselstyn diet. Also known as the Engine 2 diet, it was created by a Texas firefighter who was looking to maintain a healthier lifestyle for better job performance. It also integrates exercise for better fitness. Let’s take a closer look at the Esselstyn diet and how it can benefit your health.
The Esselstyn Diet: What’s Required
As far as diets go, this one is pretty extreme. It requires a massive dietary overhaul to focus on plant-based foods, completely cutting out animal fats like dairy, eggs, meat, and fish. Therefore, it is somewhat akin to the vegan diet, which also eliminates all animal products.
However, the Esselstyn diet has one twist. It eliminates all vegetable oils as well, such as olive oil, coconut oil and soybean oil. While some health experts recommend using these oils as part of a balanced diet, the Esselstyn diet argues that these oils are very high in calories, have no nutritional benefits, and can still contribute to cardiovascular disease.
Instead of using oils, the Esselstyn diet requires you to focus on foods like fresh fruits and vegetables, as well as complex carbohydrates. For cooking, you can substitute water or beer for oil, and bananas and prunes in baked goods. You should also get 20-40 minutes of exercise per day at a minimum.
Numerous Health Benefits
The Esselstyn diet argues that the complete elimination of both animal fats and vegetable oils will promote better heart health and prevent such catastrophic diseases as heart attacks, strokes, high blood pressure, diabetes and Alzheimer’s disease. Even if you have these diseases in your family history, following the Esselstyn diet will help prevent them in a major way. Therefore, in addition to helping you lose weight, you can also try the Esselstyn diet if you have these diseases in your family history.
Trying any diet is a big commitment, but the Esselstyn diet is one of the more extreme measures you can take. It requires plenty of motivation and you may have to give up your favorite foods, particularly if you are following a standard American diet consisting mostly of unhealthy fats and processed sugars. You may also find difficulty in group events with food, such as group dinners, dinner parties, cocktail parties and meals at restaurants.
Furthermore, while this diet is definitely designed with your health in mind and not for a quick fix for weight loss, you should talk to your doctor before trying any major change to your nutrition. Depending on your health profile, you may need to take vitamin supplements or eat more of certain foods. Your doctor can also recommend a safe exercise regime for you to follow, as well as monitor your condition while you are on the diet.