The Esselstyn Diet: Everything You Ever Wanted to Know

Are you looking for a new way to maintain a healthy lifestyle or drop a few pounds. Whether you’re looking to shed a few holiday pounds or create a new healthy lifestyle as part of a New Year’s resolution, it can be challenging to choose a diet such as the gm diet that will work for your needs. One reason for this is that there are so many diets out there, designed to manage everything from carbs to fats.

However, one diet you can consider trying is the Esselstyn diet. Also known as the Engine 2 diet, it was created by a Texas firefighter who was looking to maintain a healthier lifestyle for better job performance. It also integrates exercise for better fitness. Let’s take a closer look at the Esselstyn diet and how it can benefit your health.Esselstyn diet

 The Esselstyn Diet: What’s Required

As far as diets go, this one is pretty extreme. It requires a massive dietary overhaul to focus on plant-based foods, completely cutting out animal fats like dairy, eggs, meat, and fish. Therefore, it is somewhat akin to the vegan diet, which also eliminates all animal products.

However, the Esselstyn diet has one twist. It eliminates all vegetable oils as well, such as olive oil, coconut oil and soybean oil. While some health experts recommend using these oils as part of a balanced diet, the Esselstyn diet argues that these oils are very high in calories, have no nutritional benefits, and can still contribute to cardiovascular disease.

Instead of using oils, the Esselstyn diet requires you to focus on foods like fresh fruits and vegetables, as well as complex carbohydrates. For cooking, you can substitute water or beer for oil, and bananas and prunes in baked goods. You should also get 20-40 minutes of exercise per day at a minimum.

Numerous Health Benefits

Esselstyn diet book The Esselstyn diet argues that the complete elimination of both animal fats and vegetable oils will promote better heart health and prevent such catastrophic diseases as heart attacks, strokes, high blood pressure, diabetes and Alzheimer’s disease. Even if you have these diseases in your family history, following the Esselstyn diet will help prevent them in a major way. Therefore, in addition to helping you lose weight, you can also try the Esselstyn diet if you have these diseases in your family history.

 

Other Things to Think About

 Trying any diet is a big commitment, but the Esselstyn diet is one of the more extreme measures you can take. It requires plenty of motivation and you may have to give up your favorite foods, particularly if you are following a standard American diet consisting mostly of unhealthy fats and processed sugars. You may also find difficulty in group events with food, such as group dinners, dinner parties, cocktail parties and meals at restaurants.

Furthermore, while this diet is definitely designed with your health in mind and not for a quick fix for weight loss, you should talk to your doctor before trying any major change to your nutrition. Depending on your health profile, you may need to take vitamin supplements or eat more of certain foods. Your doctor can also recommend a safe exercise regime for you to follow, as well as monitor your condition while you are on the diet.

How to Keep Your Home Safe if You Have Pets

Do you have pets at home? No doubt you love them very much and are just as concerned about their safety as you would be about any other family member.

Pets can be just as at risk during emergencies as the humans that care for them. For example, this adorable, aww-worthy story appeared in the Huffington Post last September. It featured a firefighter of the department in Fresno, California rescuing a trapped, unconscious kitten from a burning building. The firefighter filmed the whole thing using a Go-Pro camera, a camera that straps to outwear and can be used to to document extreme sports or dangerous situations. Both the firefighter and the kitten emerged from the building unscathed, the Go-Pro video went viral online, and the kitten was named “Lucky.” If you’re thinking about getting a kitten like Lucky, consider the best cat litter box you need for your special kitty. pet rescue

 

However, some pets may not be so lucky. Here is our guide on how to keep your pets safe during a fire, earthquake or other emergency.

 

Tips on How to Keep Pets Safe

The Humane Society recommends making a safety plan that included details on how to keep pets safe as well as humans. Having a plan in place to ensure the safety of each family member will help increase chances of survival in the event of a catastrophe.

To start, you can get official ID tags for your pets. These can be implanted under the skin and can track your pet’s location. If your pet gets trapped inside a burning building, then you’ll know exactly where she is and you can tell the firefighter where to find her. This tag is also useful for finding a lost pet if he disappears for a day or two.

You should also talk with the human family members about agreeing on a safe place to go if something happens at home. This can be the home of a trusted neighbor, a space in the backyard, or anywhere that everybody can reach safely in the event of an emergency and (ideally) has a way to call for help. Once everybody agrees on this area, make sure to tell them to take pets with them. You can easily grab a dog’s collar or strap a leash on a cat and bring them with you.

dog rescueOnce you’ve arrived to the safe area, don’t let your pets roam loose. The approaching fire truck and other emergency vehicles may scare them away or even hit them! Instead, keep them close by, using a leash if necessary.

Additionally, you should take steps to fireproof your house with your pets in mind. Unplug all electronics when not in use, put away all flammable materials, and install a pet door so your pets can easily leave an area if necessary. Even wires left laying around can be a problem, particularly if you have a puppy that likes to chew. You can also consider installing a home security system that will detect any sign of smoke and alert the fire department when you can’t be there.

Finally, you should also make a plan for if you cannot get home to your pet for whatever reason. Just by asking a trusted friend or neighbor to check on your pet each day if you cannot be there on time will help ensure that your furry friend is safe and happy.

Should You Own a Rescue Saw?

Are you a homeowner? If so, then one of your top concerns should be safety. Keeping your home safe for you and your family can involve a lot of different methods, but one certain way is to make sure you have the proper safety equipment on hand including the best chainsaw.

 

Safety equipment refers to a lot of different items, such as a ladder, a First-Aid kit and a home security system. However, you may be wondering whether a rescue saw is necessary as well. A rescue saw is a powerful tool used by professional firefighters to cut throw debris and rescue people who are trapped. Read on to learn more about rescue saws and whether you need one, as well as other home safety tips.

 

What is a rescue saw?

 

A rescue saw is a professional grade piece of rescue equipment used by firefighters both in homes fires and in extracting victims from car accidents. It is a circular saw made of diamond that can cut through just about anything, even metal. You can find them at Husqvarna.

 

The Pros and Cons of Owning a Rescue Saw

 

While a rescue saw sounds like a great idea because of its ability to cut through just about any material, it may not be right for the average homeowner. Not only is it considerably pricier than the average saw, but it is not safe to operate if you do not have the proper training.

 

Rescue SawThe only situation where a rescue saw would be useful is in the event of a fire. You should never go back into a fire to rescue someone because you do not have the correct equipment or training. Firefighters have items like oxygen tanks and burn-proof gear, as well as hour of training and experience behind them. If you attempt to rescue someone trapped in a burning building, then you’re not only risking your own life, but the other person’s life because you’ll just be wasting everyone’s time. Instead, your first priority should be to get everyone out of the house and call the fire department for help.

 

Other Tips for Keeping Your Home Safe

 

There are plenty of other ways you can work to make your house safer besides purchasing a rescue saw. For example, one of the safest things you can do is make a plan. This plan will include directions on what to do in the event of any emergency, whether it’s a fire, earthquake or flood. You should plan an escape route, keep all emergency equipment in the same place, and educate all residents and family members in your home about what to to in case of an emergency.

 

This is particularly important if you have children in the home. Young children may not know what to do if they see smoke or if an emergency should occur. Therefore, you should instruct them about how to call for help and leave the emergency numbers somewhere where the children can get to them. You can even appoint an older child to be the official safety officer, responsible for calling the appropriate number in the event of an emergency.

 

Finally, you should always make sure that you have the appropriate number of smoke detectors in the home. Always make sure to test the batteries regularly so that you don’t have to worry about a fire starting undetected.

Fire Wood 101

Are you looking to save a little money this winter by using fire wood? Heating your home with fire wood instead of oil can be a great way to cut down your energy bills as well as help out the environment.

 

Since burning wood does not require the environmentally hazardous extraction and refining processes that oil requires, you can take comfort knowing that you are choosing a more sustainable energy source. Plus, wood costs a lot less and has a more stable price, so you won’t have to deal with the obscene price hikes that oils sees.

 

However, it is very important to follow the proper handling, storage and safety procedures for fire wood. If you plan on heating your house with fire wood this winter, read below to see our important safety tips.Fire Wood

 

Storage

 

You can either cut down the trees and split the fire wood yourself, or purchase already cut logs or even portions of split wood. “Split” wood usually refers to wood that has been cut up so that you can easily place it in the stove. It is usually sold in “quarts,” which is about four feet by four feet.

 

That’s quite a lot of wood! You will need a cool, dry place to store the wood until you’re ready to burn it. Some people opt to keep the wood outside and covered with a tarp to keep the moisture out, while others store wood in the basement or the garage.

 

Either way, you will need to try to find a way to store the wood so it doesn’t get damp and rot. Rotting wood will never burn well, and your plan to save money over the winter will be ruined. Therefore, store wood in a neat stack with small spaces in between so that the air can get in and dry the individual pieces out. You’ll also want to devote some extra time to stacking the wood so that it doesn’t fall down. If the pile tips over, rot can still set in and destroy your hard work. It also looks unsightly!

 

Keeping the Stove Safe

 

Additionally, you’ll want to find a way to keep your stove or burning unit safe. Never store the fire wood too close to the stove because if a stray spark catches the dry pile of wood, your home can easily go up in flames. Instead, store the pile of wood in a separate room or even outside.

 

Additionally, you’ll need to make sure the stove is carefully separated from small children and pets. Put up a fence around the stove, made of metal or other non-flammable material so that no one can accidentally get too close to the stove and suffer a burn. This fence will also keep flammable material, such as stray paper or other such substance, from drifting onto the hot stove.

 

Other Safety Concerns

 

If you’re planning on burning fire wood, make sure your house is also equipped with working smoke detectors and a clean, functional chimney. If needed, schedule a chimney cleaning by a professional in order to remove any debris from the chimney, which can also be a fire hazard. Test your smoke detectors regularly to ensure that they are working properly, and also consider installing a home security system that will notify the fire department at the first sign of trouble. While saving money with fire wood is good, it always pays to remember safety first!

The ABCs of Fire Extinguishers and Other Home Safety Tips

Are you a homeowner who is as prepared as can be for any emergency or disaster that may befall your home? While many of us consider ourselves prepared, at least minimally, that won’t cut it. In the event of a fire, earthquake or other emergency, you’ll want to be as prepared as possible in order to protect all that you own and all that you have built.

 

One great way to be prepared is to have a fire extinguisher on hand. A fire extinguisher will be able to put out small fires that would otherwise spread and consume your entire house. Read on to learn more about fire extinguishers, fire extinguisher ratings and how they can help you.

 

The ABCs of Fire Extinguisher Codesfire extinguisher ratings

 

A fire extinguisher is a special kind of safety equipment that is designed to swiftly reduce fires by blowing pressurized air onto the flames. There are several types of fire extinguishers, organized by codes, that are meant to handle different types of fires. These codes are known as the ABCs of fire extinguisher ratings.

 Class A

The first code, Class A, refers to a fire extinguisher that will put out fires started by trash, paper or wood. This is the most basic type of fire extinguisher and uses the chemical monoammonium phosphate, which will smother fires started by any of these materials.

 Class B

The second, Class B, will work against fires started by liquids, like cooking oils, gasoline, paint, and kerosene. This type of fire extinguisher will use two chemicals, monoammonium phosphate and sodium bicarbonate to put out the fire. While the first chemical will smother the fire, the second will also create a chemical reaction that will extinguish the flames.

 Class C

The third code, Class C, will extinguish electrical fires. Using the same chemicals as Class B fire extinguishers, this extinguisher uses more concentrated levels because electrical fires can spread much faster because of the energy being conducted through the faulty wiring.

 

These different classes of fire extinguishers also come with sub-categories depending on the strength of the fire they are meant to put out. These sub-categories are identified by numbers next to the code.

 

Therefore, you should consider carefully what kind of fire extinguisher you would like for your home. For example, do you have a home office with lots of computers and other electronics? It may be wise to invest in a class C fire extinguisher to keep near this room, while a Class B or Class A extinguisher may be more useful to have near the kitchen, where fires started by cooking oil or burning wood may be more likely to happen.

 

Other Safety Tips

 

Aside from having a fire extinguisher, it is also important to take other steps to ensure the safety of the home and everyone in it. For example, you can consider investing in other safety equipment such as an emergency escape ladder, a home security system and a smothering blanket to cover small fires.

 

You should also make sure to have the correct number of smoke detectors for your home – experts recommend one for each room of the house. Test the batteries regularly and make sure to replace them if necessary. These smoke detectors will alert you if there is a small fire, which will allow you the necessary time to put it out before it gets out of control!  Learn more about the use of quick clot on our site as a quick measure in the event of an emergency.

How to Buy a Good Pair of Fire Boots

By Sally Smith

Are you starting out as a firefighter and are getting ready to buy your first pair of fire boots? Having the right gear is very important, but in no area is this more true than your feet!

 

While you may think of your feet only as an afterthought as you go out to our assignments, they’re actually your number one ally. Don’t believe me? Try carrying a victim out of a building when you have blisters on the backs of both ankles. Then you’ll want to do just about anything to take the pain away. Additionally, since you wear boots to work and your feet sweat, you’re at risk for Athlete’s Foot, Jungle Foot, Foot Fungus, ingrown toenails and other unpleasant and painful conditions.Fire boots

 

Additionally, if you’re wearing improper gear, you can also be at risk for other injuries on the job. For example, if you’re wearing ill-fitting boots, you’re more at risk for a sprained ankle or even a broken bone. Not only will that get you taken off duty for recovery, but you could end up stuck in a burning building and unable to escape due to your injury. That is definitely a nightmare situation for any firefighter!

 

With all that in mind, one of your main priorities should be taking care of your feet by choosing the right brand for you. Read on to learn more about how to choose the perfect pair of boots to keep your feet safe and comfortable while you’re out, you know, saving lives.

 

Consider Going Custom

 

Since your fire boots are going to be your lifeline to better performance on your shift, you’ll want to make sure you get the best pair you can find. Brands vary by material, size and quality, and not all sizes fit all (pun intended!). If possible, you can consider going with a brand that lets you submit your foot measurements and material preferences and order the perfect pair of boots for your feet. While custom-made boots may cost a bit more, remember that if you invest in a perfect pair you’ll be able to keep them longer. Boots that fit better won’t need to be replaced as often.

 

Great Brands to Try On for Size

 

Most firefighters overwhelmingly recommend White’s Smokejumper boots. Running at $400, these boots are a worthy investment. However, don’t be afraid to check out other brands, like Under Armor, Magnum, Rocky and Smith and Wesson. Remember to make sure to try on your fire boots before actually settling on making a purchase.

 

Once you have your perfect pair of boots, keep them looking swell by polishing them regularly. This will also prevent against any damage or wear and tear that will diminish their quality.

 

Don’t Forget Socks!

After you have your ideal pair of fire boots, don’t forget to find the ideal pair of socks. Ill-fitting socks can give you painful blisters, even in the most comfortable custom-made boot.

 

Experts recommend wearing two pairs of socks made of natural fibers. One great brand is Smartwool, which is designed to keep your feet protected and warm while not being too scratchy. You can also layer them easily without having them bunch up or rub you the wrong way.

Become a Volunteer Firefighter

 

Are you looking for a thrilling way to contribute to your community in your spare time? Serving as a volunteer firefighter can be a rewarding, fulfilling way to serve your community. You can serve in a band of comrades, help keep the community safe and even save lives.

 

However, being a volunteer firefighter is a really big commitment. It will require training, stamina and long nights on call. If you are thinking about becoming a volunteer firefighter, here are some things to think about.

 

Are you of age?volunteer firefighter

 

Fire departments have a minimum age requirement to serve with them. This will vary depending on which department you want to work with, but generally you have to be a legal adult, which means over 21 years old. Some departments may require you to be even older. However, some departments have a “junior firefighter” program, where you can ride along in the fire truck and observe.

 

Are you in good physical condition?

 

Volunteer fire departments have tough physical condition requirements. You will have to pass a series of tests that will look at strength and stamina. The job also requires you to be physically fit, able to lift heavy things, climb a latter and move quickly.

 

How much free time do you have?

 

Since this is a volunteer position, there won’t be any payment. However, you may be able to get a tax refund or reimbursement for expenses on the job. There is also a minimum hourly requirement, sometimes upwards of twenty hours per week or more, but this will depend on a number of factors, such as your area, the number of volunteers and the rules of the department.

 

Can I become a career firefighter after volunteering?

 

Actually, if you are looking to build a career as a firefighter, then volunteering is a great place to start. You can work toward passing all of the tests, get training on the job, and rack up some experience. You’ll also be able to build contacts within the firefighting community who will be able to inform you if there is a full-time staff position.

 

Becoming a Volunteer Firefighter: The Next Steps

 

If you feel that volunteering as a firefighter is right for you, then your first step is to contact your local fire department. Since each department is different, you will need to directly ask about the rules and requirements for volunteers.

 

The next step is to get in shape. Learn about the requirements for your fitness test and train accordingly. Go on regular runs, do strength exercises, or even work with a personal trainer to make sure you reach the objectives. You may also have to work to shed a few extra pounds if you’re over the weight limit.

 

Once you have scheduled and passed your fitness test, you will need to begin your training. All volunteer firefighters have to complete 110 hours of NFPA certification. You may also need additional training, depending on your department. Some volunteer firefighters also opt to get EMT certification along with their NFPA certification, so that they can assist in a medical emergency. When you have finished your training and passed your exams, you can get fitted for gear, get your personal radio, and get ready to start saving lives!

Quick Clot: The Pros and Cons

If you’re a member of a first-responder team, like a firefighter, an EMT or police officer, you may have heard of QuikClot. QuikClot, also known as quick clot, is an emergency medical product meant to stop bleeding quickly, in time to get the patient to a doctor. Read below to learn more about quick clot and how it can help you do your job better.

 

 What is QuikClot?

QuikClot is a powder made from a mineral called zeolite. It is found in kaolin clay. In powder form, quick clot will stop severe bleeding and can even prevent a person from bleeding to death. In this way, it is indispensable for saving lives in certain situations.

Quick clot is most commonly used by the military, whose personnel are often in dangerous situations that are far away from medical care. In addition, the kinds of injuries that soldiers commonly face are much more dangerous than the average individual, and for these two reasons, quick clot is most commonly used here.

 

QuikClot: The ProsQuickClot

However, some civilian emergency personnel may benefit from carrying a few packets of quick clot on assignments, particularly to extremely dire accidents. For example, a really messy car accident in which the victim is going to bleed to death in a matter of minutes may be a time where quick clot would be vital.

The Cons

Yet many medical professionals recommend that quick clot be used only in certain situations. This be because it is a powder and can be very difficult to clean out of a wound, particularly a deep puncture wound. While quick clot will stop the bleeding, it won’t do anything to help the wound heal or disinfect it.

Doctors and nurses in emergency rooms report that quick clot can make the process of cleaning and dressing a wound much more difficult and also take much longer. And this takes away valuable resources from other patients in the ER who may need help.

Therefore, experts recommend only using quick clot in situations where you are really far away from medical help or if you can’t stop the bleeding in a wound with pressure.

The Verdict?

While quick clot can be difficult for emergency room staff to deal with, it can also help save lives. If you are an EMT, firefighter or other first-responder who regularly sees the kinds of gruesome injuries where an individual may bleed to death before getting to the emergency room, then perhaps it would be a good idea to carry a couple of packets of quick clot.

Additionally, you can consider each situation on a case-by-case basis. Try to assess the situation and determine whether you can stop the bleeding with pressure and elevation, as we learned in First Aid class.

You can also use quick clot if the material you’re using for a compress, such as a sanitary pad, becomes saturated very quickly. For example, if several sanitary pads become saturated in a matter of minutes, then it may be necessary to use quick clot.

Quick clot isn’t a perfect product or a cure-all, but can be live-saving in certain circumstances. Just carry a few packets to your assignments and use your judgement to determine whether it is necessary.

Mastering the Ten Codes

By Sally Smith

Are you new to the world of firefighting? Firefighters are some of the most indispensable community members. Not only do they save lives on a regular basis, but they are also responsible for keeping our property and communities safe from fire hazards.

 

If you are looking to join this noble profession, then one thing you will need to learn is the firefighter codes, also known as the ten codes. These are verbal instructions given from a dispatcher over a radio and signify important information you will need to do your job. Read on to learn more about firefighter codes and some tips on how to learn them.

 

Ten Codes for FirefightersFirefighter codes

 

Here are the ten codes that firefighters need to know. As you can see, there are many of them that are meant to cover a wide variety of different commands and reports. The commands are verbal and are expressed as “ten-” followed by the corresponding number.

 

  • 10-0 Caution
  • 10-1 Unable to copy — change location
  • 10-2 Signal good
  • 10-3 Stop transmitting
  • 10-4 Acknowledgement (OK)
  • 10-5 Relay
  • 10-6 Busy — stand by unless urgent
  • 10-7 Out of service
  • 10-8 In service
  • 10-18 Quickly
  • 10-19 Return to …
  • 10-20 Location
  • 10-21 Call … by telephone
  • 10-22 Disregard
  • 10-23 Arrived at scene
  • 10-24 Assignment completed
  • 10-33 Emergency
  • 10-39 Urgent — use light, siren
  • 10-40 Silent run — no light, siren
  • 10-41 Beginning tour of duty
  • 10-42 Ending tour of duty
  • 10-43 Information
  • 10-50 Accident (fatal, personal injury, property damage)
  • 10-51 Wrecker needed
  • 10-52 Ambulance needed
  • 10-60 Squad in vicinity
  • 10-61 Isolate self for message
  • 10-62 Reply to message
  • 10-63 Prepare to make written copy
  • 10-64 Message for local delivery
  • 10-65 Net message assignment
  • 10-66 Message cancellation
  • 10-67 Clear for net message
  • 10-68 Dispatch information
  • 10-69 Message received
  • 10-70 Fire
  • 10-71 Advise nature of fire
  • 10-72 Report progress on fire
  • 10-73 Smoke report
  • 10-74 Negative
  • 10-75 In contact with …
  • 10-76 En route …
  • 10-77 ETA (estimated time of arrival)
  • 10-78 Need assistance
  • 10-79 Notify coroner
  • 10-84 If meeting … advise ETA
  • 10-85 Delayed due to …
  • 10-86 Officer/operator on duty
  • 10-87 Pick up/distribute checks
  • 10-88 Present telephone number of …
  • 10-97 Check (test) signal

 

Tips on how to learn the firefighter codes

 

These codes are very important because they give firefighters and other emergency personnel a way to communicate efficiently. Each code explains exactly what’s happening without going into detail and wasting valuable time.

Find the Firefighter Code of Ethics here.

 

Therefore, it is very important that you learn these codes too if you want to be a firefighter. While it may look like a lot, these firefighter codes aren’t that difficult to remember if you practice. If needed, you can quiz yourself using flashcards or get a friend to help read from a list and ask you the correct responses. You can also try writing them down as a way to study, as research has shown that writing something down will help embed it in your memory. Reviewing the codes before going to sleep each night will help too.

 

Regardless of how you learn them, mastering these firefighter codes will help take you one step closer to your career as a firefighter.

Motorola Minitor V

By Sally Smith

 

Are you a firefighter, EMT, police officer, or other first-responder for hazards and accidents? If so, you probably need a reliable, handy device to stay in touch with your colleagues and receive notifications about emergencies.

 

Generally, most emergency-response team members rely on analog voice pagers to receive information about work. You’ll want something durable, that will hold up over time and will give you decent reception so that you can hear the important information that your boss is trying to share with you. In fact, having the right communication tools is vital for you to do your job.

 

While you’ve probably thought a lot about different systems of communication, have you considered the Motorola Minitor line of devices? With their recent addition of the Minitor V, this device is an excellent choice for all first-responders. Let’s take a closer look at how you can use the Minitor 5 to help you make your community a safer place.Motorola Minitor 5

 

What is the Motorola Minitor V?

 

The Minitor V is a small analog pager used primarily by firefighters, paramedics, and other emergency response team members. It is about the same size as a pack of cigarettes, which makes it extremely portable. They are used to notify other staff of an emergency and also convey vital information needed in order for the staff to do their jobs.

 

The device operates on both short and long wave frequencies. Normally, it remains on “standby mode,” silent until there is a call. Then, once the voice transmitter is activated, the device will stay on until the rest of the audio has finished playing, much like a scanner. Then, the user can set it back to “standby mode.” Users report that the audio is clear and information can be readily heard, without all of the crackle one usually hears on radio transmitters.

 

The Benefits of the Minitor V

 

The Minitor 5 allows you to receive information from two different channels, so it can be very helpful if the user belongs to different response teams. That way, you’ll be able to receive information from both your EMT crew and your firefighting team if you happen to be on-call for both in one night. It will also allow you to set the device on vibrate, so it doesn’t disturb at events with other people present (like a church service!). You can also program the different buttons on the device to do what you want, such as the afore-mentioned vibration feature.

 

In addition, the Minitor 5 is rainproof, so it won’t completely fall apart if you’re working on a rainy day. Users report that it feels solid in their hands and durably built, so that it can withstand the wear and tear that always comes with the job.

 

Are There Any Drawbacks?

 

The one drawback that several users have cited is that the vibration function is very strong. In fact, sometimes if the device is placed on a nightstand it has been known to vibrate itself right onto the floor. Users also report that in some cases where there is low reception, the device will beep once and messages can get missed, but this is rare.

 

Without a doubt, the Minitor V is a great tool for your important job as an emergency-response team member. With it, you will be able to do your job more effectively and contribute to your community.